How busy are you? Do you race around with a to do list a mile long, one eye on the clock, one hand on the phone, the other on the steering wheel? Do you ever feel like you are not doing a good enough job?
And how come other people who seem to be as equally busy as you...maybe more so, never seem to get stressed at all? They sail through, confidently checking emails, and calendars and answering calls all the while cooking nutritious meals for their families and keeping the house clean, not a grey hair or wrinkle in sight? (eerm no...not me, not quite;))
I have come to the conclusion that stress is not necessarily related to busy-ness. It is however, all about our values. So when we are busy, as long as we are happy with being busy, feel like we are achieving at the pace and standards we want to, we won't be stressed.
So it follows then, that in periods of high stress, the answer might be to simply stop what we're doing and examine which part of our live is causing the pain. The answer to being busy might not actually be slowing down - it might be staying busy but lessening the things we are committed to. It might mean making a deliberate effort to lower a particular standard, or change a deadline.
I work best under pressure. If there's a deadline I work to it, in just-in-time fashion. I guess I work well with all the adrenaline! But that's different to stress. Stress is when I feel out of control - like I am either going to let myself, or someone else down. When that happens, I go into methodical mode. Tasks are mentally prioritised and ticked off. As each thing is complete it is posted, or packed or put out of my mind. Leaving space for the next. And this is also allowing me to be true to my values of timeliness and results.
What stresses you? Do you see a link between values and stress?
Thanks PM for the inspiration for this one:)