By chance (or was it...) I picked up a book in a church library when visiting there for a work meeting.
Called 'Finding Sanctuary'', it was written by the Abbot of Worth Abbey, after an incredibly successful BBC series was filmed there.
You can find more information at : http://en.wikipedia.org/wiki/The_Monastery_(BBC_TV_series).
At the beginning of the documentary the Abbot describes silence (a key aspect to Benedictine life) as a spiritual bath, that you can get into to relax your spiritual muscles .That has to be the best way I have ever heard a way of embarking on a spiritual journey described, and it motivated me to look at an episode in entirety...And so I have spent this afternoon watching the complete series on YouTube and found it absolutely compelling. the warmth and human-ness of the monks, the fact that the BBC didn't make this some sensationalised or titillating bit of reality-TV, and that the programme is about the real struggles of real people and trying to make sense of the world.
The book is much the same - sure it deals with spiritual matters, but it's written in such accessible language and is so hands-on one could almost forget it's intention! I've been dipping in and out - just like a warm bath, and finding each chapter leaves me just a little more relaxed, a little more at ease with my spiritual life and body.